Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.8 mg |
| Potassium | 368.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 1.5 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 155.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.8 % |
| Copper | 5.6 % |
| Folate | 8.5 % |
| Iron | 5.5 % |
| Magnesium | 3.8 % |
| Manganese | 5.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.8 % |
| Selenium | 0.6 % |
| Thiamin | 4.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Avocado Salsa
View the full Tomato & Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Avocado Salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
9 calories of Pepper Orange Sweet, (0.25 serving)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Lime Juice, (0.06 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
Calories per serving of Tomato & Avocado Salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
9 calories of Pepper Orange Sweet, (0.25 serving)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Lime Juice, (0.06 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
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