Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.6 mg |
| Potassium | 148.4 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 0.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.8 % |
| Copper | 3.8 % |
| Folate | 3.2 % |
| Iron | 1.9 % |
| Magnesium | 2.8 % |
| Manganese | 34.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Tomato Salsa
View the full Pineapple-Tomato Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Tomato Salsa
19 calories of Pineapple, fresh, (0.25 cup, diced)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Hot chile pepers, (0.17 pepper)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pineapple-Tomato Salsa
19 calories of Pineapple, fresh, (0.25 cup, diced)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Hot chile pepers, (0.17 pepper)
0 calories of Salt, (0.04 tsp)
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