Baked Chicken Fingers w/ Dipping Sauce

4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 6.4 g
  • Cholesterol: 71.0 mg
  • Sodium: 603.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.9 g

View full nutritional breakdown of Baked Chicken Fingers w/ Dipping Sauce calories by ingredient


A low cal version of a fried favorite! A low cal version of a fried favorite!
Number of Servings: 4


    1 pound skinless chicken tenders
    1 beaten egg white
    1 tablespoon honey
    2 cups cornflakes, crushed
    1/4 teaspoon black pepper

    1/4 cup mayonnaise
    1/2 cup ketchup
    1/4 teaspoon garlic powder
    1/8 teaspoon Worcestershire sauce
    1/2 teaspoon black pepper


To make dipping sauce,
1. Mix together the mayo, ketchup, garlic powder, Worcestershire sauce and 1/2 teaspoon black pepper, blending well.
2. Refrigerate for at least two hours prior to use to allow the flavors to mingle.

To make chicken fingers,
1. In a small mixing bowl, combine the egg white and honey.
2. In a shallow bowl, combine the cornflake crumbs and 1/4 teaspoon pepper.
3. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat.
4. Place in a single layer on a baking sheet. Bake chicken at 450 degrees F for 10 - 15 minutes, or until no longer pink.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIE_1230.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Thanks so much for sharing this! I made it for dinner tonight and my husband & I both loved it. I was out of cornflakes but made it with bread crumbs. If it's this good with bread crumbs, I bet the corn flakes will be better still! Delicious! - 8/4/10

    Reply from CD5991752 (8/5/10)
    So glad you liked this. I've never tried it with bread crumbs, but that's a great substitute.

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    1 of 1 people found this review helpful

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    Very Good
    Very crunchy and tasty! Easy to make, kids would love to help! I din't make the dipping sauce because I enjoy them plain. I added some bran flake to my corn flake for added fiber and nutrients. - 9/9/10

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    Very Good
    My whole family really enjoyed this recipe. I had no corn flakes so I used bread crumbs, it would probably be even better with the corn flakes. - 9/9/10

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    The whole family loved these. I accidentally put 1/2 tsp pepper so they had a lot of kick. I think next time I will add more honey. My 10 year old son said he wanted me to make them every night! - 9/2/10