Oven baked Pecan-Crusted chicken fingers

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 451.9
  • Total Fat: 38.1 g
  • Cholesterol: 126.8 mg
  • Sodium: 157.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Oven baked Pecan-Crusted chicken fingers calories by ingredient

Number of Servings: 4



    1 Cup chopped Pecans
    1/2 Cup Bread Crumbs
    1 Tbs plus 2 tsp Essence, recipe follows
    2 Large Eggs
    1/4 Cup olive oil
    2 lbs boneless, skinless Chicken Breasts
    Honey Mustard Dipping Sauce, Recipe Follows


    2 1/2 tablespoons paprika
    2 tablespoons salt
    2 tablespoons garlic powder
    1 tablespoon black pepper
    1 tablespoon onion powder
    1 tablespoon cayenne pepper
    1 tablespoon dried leaf oregano
    1 tablespoon dried thyme


    1/2 cup mayonnaise
    2 tablespoons honey
    2 tablespoons Creole mustard or other hot whole-grain mustard
    Pinch salt
    Pinch cayenne, or to taste


Cut Chicken into strips. Combine Pecans, bread crumbs, and 1 Tbs Essence in a bowl. In a separate bowl combine olive oil, eggs, and 2 tsp Essence. Dip chicken into egg mixture, then pecan mixture, and place on greased baking pan. Bake at 375 for 15-20 minutes, turning once.

Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup


In a small bowl, combine all the ingredients and stir well to combine. Cover tightly with plastic wrap and refrigerate until ready to use. (Honey-Mustard Dipping Sauce will keep, refrigerated in a covered non-reactive container, for 2 weeks.)
Yield: approximately 3/4 cup

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTAMASON1.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Great Recipe! Loved It! Hubby and I loved them just a tad spicy for the kids though I will definately be making these again just with half the essence. Good stuff! - 4/1/07