Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 641.0 | Total Fat | 38.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,221.7 mg |
| Potassium | 119.7 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.1 g |
| Protein | 38.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.6 % |
| Vitamin E | 8.1 % |
| Calcium | 8.2 % |
| Copper | 5.2 % |
| Folate | 5.4 % |
| Iron | 16.6 % |
| Magnesium | 7.6 % |
| Manganese | 15.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 9.4 % |
| Selenium | 7.2 % |
| Thiamin | 9.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fingers (baked with dipping sauce)
View the full Chicken Fingers (baked with dipping sauce) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fingers (baked with dipping sauce)
165 calories of Foster Farms 99% Fat Free Boneless & Skinless Chicken Breasts, (6 oz)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
130 calories of Sweet Almond Oil, (1 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
23 calories of Safeway Sweet & Spicy Southwestern Style Mustard, (2.25 tsp)
9 calories of Light Silk Soy Milk, (0.13 cup)
8 calories of Safeway Sweet & Spicy Southwestern Style Mustard, (0.75 tsp)
1 calories of apple cider vinegar, (0.06 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
Calories per serving of Chicken Fingers (baked with dipping sauce)
165 calories of Foster Farms 99% Fat Free Boneless & Skinless Chicken Breasts, (6 oz)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
130 calories of Sweet Almond Oil, (1 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
23 calories of Safeway Sweet & Spicy Southwestern Style Mustard, (2.25 tsp)
9 calories of Light Silk Soy Milk, (0.13 cup)
8 calories of Safeway Sweet & Spicy Southwestern Style Mustard, (0.75 tsp)
1 calories of apple cider vinegar, (0.06 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Black Pepper (Ground), (0.25 tsp)