Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.5 |
|---|---|
| Total Fat | 3.0 g |
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 352.6 mg |
| Potassium | 993.1 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.5 g |
| Protein | 36.4 g |
| Vitamin A | 0.8 % |
|---|---|
| Vitamin B-12 | 7.5 % |
| Vitamin B-6 | 52.6 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.6 % |
| Copper | 10.1 % |
| Folate | 10.2 % |
| Iron | 22.5 % |
| Magnesium | 17.3 % |
| Manganese | 15.2 % |
| Niacin | 75.2 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 32.2 % |
| Riboflavin | 10.1 % |
| Selenium | 30.7 % |
| Thiamin | 11.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked chicken fingers with fries
View the full baked chicken fingers with fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked chicken fingers with fries
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Baked Potato, with skin, (0.75 medium (2-1/4" to 3-1/4" dia.))
67 calories of Organic Flax plus cereal, (0.50 cup)
17 calories of Egg white, large, (1 serving)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of baked chicken fingers with fries
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Baked Potato, with skin, (0.75 medium (2-1/4" to 3-1/4" dia.))
67 calories of Organic Flax plus cereal, (0.50 cup)
17 calories of Egg white, large, (1 serving)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
0 calories of Salt, (0.25 dash)
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