Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.2
Total Fat 3.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 116.9 mg
Sodium 974.8 mg
Potassium 74.0 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.8 g
Sugars 1.9 g
Protein 30.3 g
Vitamin A 3.2 %
Vitamin B-12 4.2 %
Vitamin B-6 2.8 %
Vitamin C 0.5 %
Vitamin D 4.0 %
Vitamin E 1.0 %
Calcium 7.1 %
Copper 1.6 %
Folate 4.5 %
Iron 5.1 %
Magnesium 2.4 %
Manganese 5.7 %
Niacin 3.3 %
Pantothenic Acid 2.8 %
Phosphorus 6.7 %
Riboflavin 8.3 %
Selenium 10.3 %
Thiamin 6.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Baked Italian Chicken Fingers

View the full Oven-Baked Italian Chicken Fingers Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Italian Chicken Fingers

124 calories of Tyson boneless, skinless chicken breast, (4.50 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Panko Bread Crumbs, (0.08 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)


No nutrition or calorie comments found.