Baked Chicken Fingers with Curry Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 15.9 g
  • Cholesterol: 129.1 mg
  • Sodium: 469.3 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 30.0 g

View full nutritional breakdown of Baked Chicken Fingers with Curry Sauce calories by ingredient


Taken from Life's on Fire Cooking for the Rushed Cookbook Taken from Life's on Fire Cooking for the Rushed Cookbook
Number of Servings: 4


    8 Boneless Skinless Chicken Thighs

    1 egg white mixed with 3 Tbsp 1% milk

    2 cups corn flake crumbs

    1 tsp Mrs. Dash Original Seasoning (or your favorite spices!)

    1 tsp fresh ground pepper

    cooking spray

    1/4 cup fat-free sour cream

    1/4 light mayonnaise

    1/2 tsp curry powder


Preheat oven to 375 F. Cut chicken into long strips. Beat egg white and milk in a bowl and toss in the chicken. Stir to coat.

Mix together corn flake crumbs and spices in a different bowl.

Spray a cookie sheet with cooking spray.

Dunk each peice of chicken in the crumbs using a fork. Arrange on a cookie sheet. Spray the tops with cooking spray and place in hot oven. Set timer for 20 minutes.

Combine sour cream, mayo and curry in a bowl. Stir together until smooth. Set this curry dip aside in fridge.

When timer goes off, you are ready to enjoy this yummy recipe!

Number of Servings: 4

Recipe submitted by SparkPeople user AYLABOO.