Baked Chicken Fingers with Curry Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 15.9 g
  • Cholesterol: 129.1 mg
  • Sodium: 469.3 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 30.0 g

View full nutritional breakdown of Baked Chicken Fingers with Curry Sauce calories by ingredient
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Taken from Life's on Fire Cooking for the Rushed Cookbook Taken from Life's on Fire Cooking for the Rushed Cookbook
Number of Servings: 4


    8 Boneless Skinless Chicken Thighs

    1 egg white mixed with 3 Tbsp 1% milk

    2 cups corn flake crumbs

    1 tsp Mrs. Dash Original Seasoning (or your favorite spices!)

    1 tsp fresh ground pepper

    cooking spray

    1/4 cup fat-free sour cream

    1/4 light mayonnaise

    1/2 tsp curry powder


Preheat oven to 375 F. Cut chicken into long strips. Beat egg white and milk in a bowl and toss in the chicken. Stir to coat.

Mix together corn flake crumbs and spices in a different bowl.

Spray a cookie sheet with cooking spray.

Dunk each peice of chicken in the crumbs using a fork. Arrange on a cookie sheet. Spray the tops with cooking spray and place in hot oven. Set timer for 20 minutes.

Combine sour cream, mayo and curry in a bowl. Stir together until smooth. Set this curry dip aside in fridge.

When timer goes off, you are ready to enjoy this yummy recipe!

Number of Servings: 4

Recipe submitted by SparkPeople user AYLABOO.

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