Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 498.0
Total Fat 23.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 10.3 g
Cholesterol 100.8 mg
Sodium 227.3 mg
Potassium 811.7 mg
Total Carbohydrate 49.0 g
Dietary Fiber 5.5 g
Sugars 32.5 g
Protein 27.5 g
Vitamin A 9.6 %
Vitamin B-12 8.1 %
Vitamin B-6 30.8 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 6.4 %
Copper 23.5 %
Folate 10.7 %
Iron 13.0 %
Magnesium 18.4 %
Manganese 35.1 %
Niacin 47.7 %
Pantothenic Acid 18.7 %
Phosphorus 30.9 %
Riboflavin 21.4 %
Selenium 26.0 %
Thiamin 13.2 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey-Ginger Chicken with Walnuts and Prunes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey-Ginger Chicken with Walnuts and Prunes

144 calories of Chicken Thigh, (1.75 thigh, bone and skin removed)

101 calories of Prunes, dried, (5 prune)

90 calories of Olive Oil, (0.75 tbsp)

85 calories of Walnuts, (0.13 cup shelled (50 halves))

48 calories of Honey, (0.75 tbsp)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Berbere spice mix, (0.75 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Ginger Root, (0.75 tsp)


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