Breakfast Quinoa & Prunes

Breakfast Quinoa & Prunes
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Breakfast Quinoa & Prunes calories by ingredient
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Introduction

Quick nutty breakfast, packed with fiber. Quick nutty breakfast, packed with fiber.
Number of Servings: 2

Ingredients

    1 cup water
    0.5 cup Quinoa (dry) 45gms
    1 tsp Ginger Root
    .33 cup, chopped pitted Prunes, dried (you could also try apples)
    .125 tsp Nutmeg, ground
    1 tsp Cinnamon, ground
    .25 cup Almond Milk (Unsweetened) - Original

Tips

You can make this ahead of time. Eat cold with extra almond milk or microwave.


Directions

Bring the water, quinoa, nutmeg, and ginger to a boil in a small pot. Reduce heat and simmer, covered, for 10 minutes. Then stir in the prunes and almond milk. Cover the pot again and cook for another five minutes.


Serving Size: makes about 2 1-c servings

Number of Servings: 2

Recipe submitted by SparkPeople user BABIESTEPS.

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