Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.5 mg |
| Potassium | 239.5 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 10.9 g |
| Protein | 5.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.3 % |
| Calcium | 8.3 % |
| Copper | 4.3 % |
| Folate | 0.4 % |
| Iron | 4.4 % |
| Magnesium | 3.7 % |
| Manganese | 14.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quinoa & Prunes
View the full Breakfast Quinoa & Prunes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quinoa & Prunes
170 calories of eartly grains bulgar/quiona (dry) 45gms, (0.25 cup)
69 calories of Prunes, dried, (0.17 cup, pitted)
4 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Breakfast Quinoa & Prunes
170 calories of eartly grains bulgar/quiona (dry) 45gms, (0.25 cup)
69 calories of Prunes, dried, (0.17 cup, pitted)
4 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)