Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 23.5 mg
Potassium 239.5 mg
Total Carbohydrate 52.3 g
Dietary Fiber 6.8 g
Sugars 10.9 g
Protein 5.8 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 0.9 %
Vitamin D 3.1 %
Vitamin E 8.3 %
Calcium 8.3 %
Copper 4.3 %
Folate 0.4 %
Iron 4.4 %
Magnesium 3.7 %
Manganese 14.1 %
Niacin 2.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.6 %
Riboflavin 3.4 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quinoa & Prunes

View the full Breakfast Quinoa & Prunes Recipe & Instructions
Submitted by: BABIESTEPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa & Prunes

170 calories of eartly grains bulgar/quiona (dry) 45gms, (0.25 cup)

69 calories of Prunes, dried, (0.17 cup, pitted)

4 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.13 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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