Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.3 mg |
| Potassium | 9.2 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.5 g |
| Protein | 6.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 20.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with chopped prunes
View the full Quinoa with chopped prunes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with chopped prunes
160 calories of 365 Organic Quinoa, (0.25 cup)
16 calories of Rice Dream Original rice milk, (0.13 cup)
3 calories of Prunes, dried, (0.15 prune)
Calories per serving of Quinoa with chopped prunes
160 calories of 365 Organic Quinoa, (0.25 cup)
16 calories of Rice Dream Original rice milk, (0.13 cup)
3 calories of Prunes, dried, (0.15 prune)
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