Quinoa with chopped prunes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Quinoa with chopped prunes calories by ingredient


Introduction

A warm breakfast A warm breakfast
Number of Servings: 2

Ingredients


    1/2 cup quinoa, rinsed
    1 cup water
    1 pinch nutmeg

    1 tsp grated ginger
    1/3 cup chopped prunes
    1/4 cup rice milk

Directions

In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water. Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes. Stir in the prunes and rice milk. Cover again and cook another 5 minutes. Before serving, stir in 1 tbsp of flaxseed oil.

Serving Size: 2 equal servings

Number of Servings: 2

Recipe submitted by SparkPeople user K-PO110.