Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 604.9 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.7 mg |
| Potassium | 444.8 mg |
| Total Carbohydrate | 99.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 23.0 g |
| Protein | 13.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.4 % |
| Copper | 9.4 % |
| Folate | 1.0 % |
| Iron | 24.9 % |
| Magnesium | 7.0 % |
| Manganese | 11.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Oz's Quinoa With Chopped Prunes
View the full Dr. Oz's Quinoa With Chopped Prunes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Oz's Quinoa With Chopped Prunes
313 calories of Quinoa (uncooked), (0.50 cup)
141 calories of Prunes, dried, (7 prune)
110 calories of Barlean's Flax Oil, (1 tbsp)
30 calories of Rice Dream Original rice milk, (0.25 cup)
9 calories of Nutmeg, ground, (0.25 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Dr. Oz's Quinoa With Chopped Prunes
313 calories of Quinoa (uncooked), (0.50 cup)
141 calories of Prunes, dried, (7 prune)
110 calories of Barlean's Flax Oil, (1 tbsp)
30 calories of Rice Dream Original rice milk, (0.25 cup)
9 calories of Nutmeg, ground, (0.25 tbsp)
2 calories of Ginger Root, (1 tsp)