Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 320.0 mg |
| Sodium | 620.6 mg |
| Potassium | 473.0 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 12.7 g |
| Protein | 32.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 17.4 % |
| Copper | 4.2 % |
| Folate | 0.3 % |
| Iron | 11.6 % |
| Magnesium | 9.1 % |
| Manganese | 4.5 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.1 % |
| Thiamin | 9.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella & Prunes
View the full Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella & Prunes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella & Prunes
90 calories of Publix Eggs, Jumbo, (1 serving)
80 calories of Bread, 7 Sprouted Grains, 34g=1slice (Food for Life), (1 serving)
80 calories of Boar's Head Top Round Roast Beef, (2 oz)
72 calories of Prunes, dried, (30 grams)
60 calories of Mozzarella Fresh, (1 oz)
3 calories of Lettuce, butterhead, raw 1 leaf= 0.3oz, (3 serving)
3 calories of Jalapeno Slices (Mt.Olive) 1oz=20slices, (0.50 oz)
Calories per serving of Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella & Prunes
90 calories of Publix Eggs, Jumbo, (1 serving)
80 calories of Bread, 7 Sprouted Grains, 34g=1slice (Food for Life), (1 serving)
80 calories of Boar's Head Top Round Roast Beef, (2 oz)
72 calories of Prunes, dried, (30 grams)
60 calories of Mozzarella Fresh, (1 oz)
3 calories of Lettuce, butterhead, raw 1 leaf= 0.3oz, (3 serving)
3 calories of Jalapeno Slices (Mt.Olive) 1oz=20slices, (0.50 oz)
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