Muffins, Steel Cut Oats with Prunes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 209.4
- Total Fat: 7.4 g
- Cholesterol: 0.4 mg
- Sodium: 213.5 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 5.0 g
- Protein: 6.2 g
View full nutritional breakdown of Muffins, Steel Cut Oats with Prunes calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup steel cut oats
1 cup non fat milk
1/2 cup unsweetened applesauce
2 egg whites
1 cup whole wheat flour
1/2 cup brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
3 tbs flax seeds
3/4 cup pecans
3/4 cup chopped pitted dried prunes
Directions
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DARYLHANAUER.