Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.3 g
Cholesterol 0.4 mg
Sodium 213.5 mg
Potassium 191.2 mg
Total Carbohydrate 35.5 g
Dietary Fiber 5.0 g
Sugars 13.4 g
Protein 6.2 g
Vitamin A 2.6 %
Vitamin B-12 1.3 %
Vitamin B-6 2.4 %
Vitamin C 0.8 %
Vitamin D 2.1 %
Vitamin E 2.3 %
Calcium 7.5 %
Copper 7.0 %
Folate 0.8 %
Iron 6.9 %
Magnesium 4.4 %
Manganese 19.7 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 6.0 %
Riboflavin 3.6 %
Selenium 1.3 %
Thiamin 4.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffins, Steel Cut Oats with Prunes

View the full Muffins, Steel Cut Oats with Prunes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffins, Steel Cut Oats with Prunes

49 calories of Pecans, (0.06 cup, chopped)

45 calories of Steel Cut Oats, dry, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Prunes, dried, (0.06 cup, pitted)

22 calories of Brown Sugar, (0.04 cup, unpacked)

11 calories of *Flax Seed, (0.25 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of cinnamin, (0.08 serving)


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