Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.5 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 12.7 g |
| Protein | 9.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 14.1 % |
| Calcium | 12.5 % |
| Copper | 4.6 % |
| Folate | 0.2 % |
| Iron | 32.7 % |
| Magnesium | 3.6 % |
| Manganese | 4.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 60.6 % |
| Riboflavin | 130.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quinoa with Prunes
View the full Breakfast Quinoa with Prunes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quinoa with Prunes
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
52 calories of Prunes, dried, (21.50 grams)
40 calories of Sugar In The Raw packet, Natural Cane Turbinado Sugar, (2 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Almond Extract, (0.25 tsp)
Calories per serving of Breakfast Quinoa with Prunes
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
52 calories of Prunes, dried, (21.50 grams)
40 calories of Sugar In The Raw packet, Natural Cane Turbinado Sugar, (2 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Almond Extract, (0.25 tsp)
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