Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.6 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 16.9 g |
| Protein | 8.3 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 12.6 % |
| Vitamin E | 25.2 % |
| Calcium | 19.5 % |
| Copper | 1.3 % |
| Folate | 0.0 % |
| Iron | 14.8 % |
| Magnesium | 2.2 % |
| Manganese | 7.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Steel Cut Oats with Prunes
View the full Slow Cooker Steel Cut Oats with Prunes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Steel Cut Oats with Prunes
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
75 calories of Prunes, Sunsweet Dried Plums (5 dried plums), (30 gram(s))
30 calories of Almond Milk - Silk Original, (0.50 cup)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Great Value Iodized Salt, (0.06 tsp)
Calories per serving of Slow Cooker Steel Cut Oats with Prunes
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
75 calories of Prunes, Sunsweet Dried Plums (5 dried plums), (30 gram(s))
30 calories of Almond Milk - Silk Original, (0.50 cup)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Great Value Iodized Salt, (0.06 tsp)