Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 542.3
Total Fat 10.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 67.2 mg
Sodium 71.9 mg
Potassium 899.3 mg
Total Carbohydrate 83.7 g
Dietary Fiber 8.1 g
Sugars 32.3 g
Protein 28.7 g
Vitamin A 23.4 %
Vitamin B-12 8.2 %
Vitamin B-6 31.2 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 9.3 %
Copper 18.3 %
Folate 24.1 %
Iron 23.3 %
Magnesium 16.4 %
Manganese 35.0 %
Niacin 38.0 %
Pantothenic Acid 11.7 %
Phosphorus 27.0 %
Riboflavin 23.6 %
Selenium 59.2 %
Thiamin 71.3 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apples, pork and prunes

View the full Apples, pork and prunes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apples, pork and prunes

169 calories of Pork Chops (pork loin), roasted, (3 oz)

102 calories of Prunes, dried, (0.25 cup, pitted)

91 calories of Rice, white, long-grain, regular, raw, enriched, (25 grams)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

27 calories of Leeks, (0.50 leek)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.50 serving)

1 calories of Sage, ground, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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