Oatmeal with almonds, prunes and fiber
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239.9
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 63.9 g
- Dietary Fiber: 8.1 g
- Protein: 5.5 g
View full nutritional breakdown of Oatmeal with almonds, prunes and fiber calories by ingredient
Introduction
without milk and sugar. Low fat, rich of fiber. very healthy, rrrr ) without milk and sugar. Low fat, rich of fiber. very healthy, rrrr )Number of Servings: 1
Ingredients
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* Oats, 50 grams
* Prunes, dried, 3 prune
* Honey, 0.7 tbsp
* Wheat germ, crude, 3 grams
* Almonds, 4 almond
Directions
For 1 person you need to mix all ingrdnts (expct.honey) and to pour boiling water.
Not to do it very liquid. Oats need to be moisten and airy together. Add honey and allow to draw for 5-6 min.
Number of Servings: 1
Recipe submitted by SparkPeople user PTASHKA.
Not to do it very liquid. Oats need to be moisten and airy together. Add honey and allow to draw for 5-6 min.
Number of Servings: 1
Recipe submitted by SparkPeople user PTASHKA.
Member Ratings For This Recipe
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MAMAWSMISSION
