Really Good Breakfast Prunes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 114.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.5 g
- Protein: 1.1 g
View full nutritional breakdown of Really Good Breakfast Prunes calories by ingredient
Introduction
Really! They're good! I enjoy these slightly warmed with a little soy yogurt. Really! They're good! I enjoy these slightly warmed with a little soy yogurt.Number of Servings: 10
Ingredients
-
1 pound prunes
2 small tangerines
1 cinnamon stick
water
Directions
Slice the tangerines straight down the middle, the turn and slice into thin slices. Place in pot.
Add prunes and cinnamon stick to pot.
Add enough water to cover prunes.
Simmer slowly for 25-45 minutes (depending on how dry your prunes are). Add a little more water if prunes seem to be dry before fully plump.
The tangerine slices should be translucent and a thick syrup should form.
Serving Size: 10, about 5 prunes per serving
Add prunes and cinnamon stick to pot.
Add enough water to cover prunes.
Simmer slowly for 25-45 minutes (depending on how dry your prunes are). Add a little more water if prunes seem to be dry before fully plump.
The tangerine slices should be translucent and a thick syrup should form.
Serving Size: 10, about 5 prunes per serving