Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.1 mg |
| Potassium | 1,228.6 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 8.5 g |
| Protein | 9.4 g |
| Vitamin A | 206.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 183.3 % |
| Vitamin D | 12.8 % |
| Vitamin E | 9.3 % |
| Calcium | 15.6 % |
| Copper | 19.0 % |
| Folate | 36.4 % |
| Iron | 13.2 % |
| Magnesium | 15.8 % |
| Manganese | 33.9 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 26.6 % |
| Selenium | 12.5 % |
| Thiamin | 19.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Vegetable Stirfry
View the full Healthy Vegetable Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Vegetable Stirfry
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
34 calories of Carrots, raw, (0.75 cup, grated)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
17 calories of Bean sprouts, (0.50 cup)
15 calories of Mushrooms, fresh, (3.75 medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Healthy Vegetable Stirfry
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
34 calories of Carrots, raw, (0.75 cup, grated)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
17 calories of Bean sprouts, (0.50 cup)
15 calories of Mushrooms, fresh, (3.75 medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Soy Sauce, (0.25 tbsp)
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