Crunchy Egg Salad

4.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 19.5 g
  • Cholesterol: 763.4 mg
  • Sodium: 294.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Crunchy Egg Salad calories by ingredient


Onions, bell peppers, and celery provide the crunch for this simple recipe Onions, bell peppers, and celery provide the crunch for this simple recipe
Number of Servings: 5


    18 hard boiled eggs
    1 cup diced red onion
    1 cup diced green bell pepper
    1 cup diced celery
    .5 cup mayo
    .25 cup fat free plain yogurt
    1 tbs yellow mustard
    1 tbs black pepper
    1 tbs salt
    1 tbs paprika


Hard boil 18 eggs, dice and combine with remaining ingredients. Serve over whole wheat bread or crisp lettuce.
Yields about 5 cups, serving size 1 cup.

Number of Servings: 5

Recipe submitted by SparkPeople user NOTBLUSHING.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Oh, yummy--perfect for lunch. Smidge salty for my taste, but I'll be definitely making this one again! - 2/3/08

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    who would think to add the yogurt or the peppers. I always use mustard but usually relish, Really loved this - 3/11/10

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    I made this but changed it a little me and my roommate aren't fans of celery so i replaced half of it with diced carrots gave it more color and more flavor...can't wait to eat it for my lunch tomorow:) - 1/14/08

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    Yum!! I used Smart Beat Fat Free Mayo -- still Yum! - 11/8/07

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    You always have the BEST recipes! YUMMERS! - 11/7/07