Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 8.1 mg |
| Sodium | 294.3 mg |
| Potassium | 351.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.3 g |
| Protein | 10.8 g |
| Vitamin A | 172.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 28.2 % |
| Copper | 8.5 % |
| Folate | 29.9 % |
| Iron | 10.0 % |
| Magnesium | 20.0 % |
| Manganese | 55.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 12.4 % |
| Selenium | 5.6 % |
| Thiamin | 5.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach creamed with greek yogurt
View the full spinach creamed with greek yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach creamed with greek yogurt
100 calories of Earth Balance Natural Buttery Spread Original 1TBSP, (14 gram(s))
43 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.25 cup)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
25 calories of Parmesan Cheese, grated, (5.50 grams)
7 calories of Garlic, (1.50 cloves)
Calories per serving of spinach creamed with greek yogurt
100 calories of Earth Balance Natural Buttery Spread Original 1TBSP, (14 gram(s))
43 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.25 cup)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
25 calories of Parmesan Cheese, grated, (5.50 grams)
7 calories of Garlic, (1.50 cloves)