Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 200.1
Total Fat 14.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.5 g
Cholesterol 8.1 mg
Sodium 294.3 mg
Potassium 351.7 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 10.8 g
Vitamin A 172.5 %
Vitamin B-12 1.3 %
Vitamin B-6 11.0 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 28.2 %
Copper 8.5 %
Folate 29.9 %
Iron 10.0 %
Magnesium 20.0 %
Manganese 55.6 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 10.5 %
Riboflavin 12.4 %
Selenium 5.6 %
Thiamin 5.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach creamed with greek yogurt

View the full spinach creamed with greek yogurt Recipe & Instructions
Submitted by: TURTLEDAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach creamed with greek yogurt

100 calories of Earth Balance Natural Buttery Spread Original 1TBSP, (14 gram(s))

43 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.25 cup)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

25 calories of Parmesan Cheese, grated, (5.50 grams)

7 calories of Garlic, (1.50 cloves)


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