Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 430.1
Total Fat 30.7 g
Saturated Fat 13.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 13.6 g
Cholesterol 88.8 mg
Sodium 1,143.5 mg
Potassium 242.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 4.8 g
Sugars 6.6 g
Protein 22.4 g
Vitamin A 75.0 %
Vitamin B-12 23.4 %
Vitamin B-6 39.4 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 47.6 %
Copper 3.6 %
Folate 7.9 %
Iron 20.7 %
Magnesium 8.8 %
Manganese 8.9 %
Niacin 24.6 %
Pantothenic Acid 10.2 %
Phosphorus 36.2 %
Riboflavin 40.3 %
Selenium 29.9 %
Thiamin 12.5 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Spinach Feta Tomato Chicken

View the full Greek Spinach Feta Tomato Chicken Recipe & Instructions
Submitted by: BLACKST324

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Spinach Feta Tomato Chicken

198 calories of Feta Cheese, (0.50 cup, crumbled)

119 calories of Olive Oil, (1 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Garlic powder, (1 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

10 calories of Baby Spinach (raw), (1 cup)

7 calories of Oregano, ground, (0.50 tbsp)


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