Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.1 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 88.8 mg |
| Sodium | 1,143.5 mg |
| Potassium | 242.7 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.6 g |
| Protein | 22.4 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 47.6 % |
| Copper | 3.6 % |
| Folate | 7.9 % |
| Iron | 20.7 % |
| Magnesium | 8.8 % |
| Manganese | 8.9 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 36.2 % |
| Riboflavin | 40.3 % |
| Selenium | 29.9 % |
| Thiamin | 12.5 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Spinach Feta Tomato Chicken
View the full Greek Spinach Feta Tomato Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Spinach Feta Tomato Chicken
198 calories of Feta Cheese, (0.50 cup, crumbled)
119 calories of Olive Oil, (1 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Garlic powder, (1 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
10 calories of Baby Spinach (raw), (1 cup)
7 calories of Oregano, ground, (0.50 tbsp)
Calories per serving of Greek Spinach Feta Tomato Chicken
198 calories of Feta Cheese, (0.50 cup, crumbled)
119 calories of Olive Oil, (1 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Garlic powder, (1 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
10 calories of Baby Spinach (raw), (1 cup)
7 calories of Oregano, ground, (0.50 tbsp)
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