Greek Spinach Feta Tomato Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 430.1
  • Total Fat: 30.7 g
  • Cholesterol: 88.8 mg
  • Sodium: 1,143.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.4 g

View full nutritional breakdown of Greek Spinach Feta Tomato Chicken calories by ingredient
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Number of Servings: 2


    1 LB Chicken Breasts Cutlets (4 total)
    Olive Oil, 2 tbsp (just enough to brush over top and bottom of chicken)
    Oregano, 2 tbsp (lightly cover top and bottom of chicken)
    Garlic powder, 2 tbsp (lightly cover top and bottom of chicken)
    Del Monte Petite Cut Diced Tomatoes, 1 can
    Feta Cheese, 1 cup, crumbled
    Baby Spinach (raw), 2 cup


Prepare 1 lb chicken into 4 thin cutlets. Rub on a layer of olive oil and dust with oregano & garlic powder. Bake chicken for approximately 20 min or until done. while chicken is cooking, simmer in a pot the tomatoes and spinach. Add feta and simmer just a bit longer. Add tomatoes, spinach, and feta to top of cooked chicken and return to the oven for a few minutes. This is really good over quinoa. Enjoy!

Serving Size: 4 thin cutlets

Number of Servings: 2

Recipe submitted by SparkPeople user BLACKST324.

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