Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 13.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 37.8 mg
Sodium 545.9 mg
Potassium 557.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 8.7 g
Vitamin A 172.7 %
Vitamin B-12 12.0 %
Vitamin B-6 18.4 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 30.0 %
Copper 6.9 %
Folate 47.8 %
Iron 15.2 %
Magnesium 20.1 %
Manganese 41.0 %
Niacin 5.5 %
Pantothenic Acid 4.9 %
Phosphorus 18.9 %
Riboflavin 31.2 %
Selenium 10.4 %
Thiamin 9.5 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Style Spinach

View the full Greek Style Spinach Recipe & Instructions
Submitted by: SHELLHAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Style Spinach

112 calories of Feta Cheese, (1.50 oz)

40 calories of Olive Oil, (1 1tsp)

21 calories of Spinach, fresh, (3 cup)

6 calories of Lemon Juice, (0.50 lemon yields)


No nutrition or calorie comments found.