Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.2 mg |
| Sodium | 388.3 mg |
| Potassium | 776.5 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.2 g |
| Protein | 15.7 g |
| Vitamin A | 178.5 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 53.1 % |
| Copper | 9.4 % |
| Folate | 35.2 % |
| Iron | 12.9 % |
| Magnesium | 27.7 % |
| Manganese | 54.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 30.4 % |
| Riboflavin | 32.5 % |
| Selenium | 10.7 % |
| Thiamin | 10.0 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Style Spinach even MDH will eat
View the full Greek Style Spinach even MDH will eat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Style Spinach even MDH will eat
107 calories of Yogurt, plain, low fat, (0.75 container (4 oz))
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Greek Style Spinach even MDH will eat
107 calories of Yogurt, plain, low fat, (0.75 container (4 oz))
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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