Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 321.8
Total Fat 16.7 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 113.3 mg
Sodium 498.5 mg
Potassium 392.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.6 g
Sugars 1.1 g
Protein 35.2 g
Vitamin A 148.5 %
Vitamin B-12 9.5 %
Vitamin B-6 20.7 %
Vitamin C 79.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 44.0 %
Copper 8.5 %
Folate 28.1 %
Iron 16.1 %
Magnesium 19.1 %
Manganese 48.4 %
Niacin 5.0 %
Pantothenic Acid 5.1 %
Phosphorus 24.7 %
Riboflavin 26.3 %
Selenium 12.8 %
Thiamin 8.4 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Spinach and Turkey

View the full Greek Spinach and Turkey Recipe & Instructions
Submitted by: CATHERINEKERTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Spinach and Turkey

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

60 calories of Feta Cheese, (0.80 oz)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

25 calories of Spinach, frozen, (0.40 package (10 oz) yields)

7 calories of Garlic, (1.60 clove)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

Very easy to make and tasty. I used reduced fat cheeses. I couldn't find the sausage, so I used precooked turkey sausage links. Submitted by:
MRS_HBE

(6/26/09)
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