Greek chickpeas & spinach
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.2
- Total Fat: 5.9 g
- Cholesterol: 4.2 mg
- Sodium: 431.9 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 6.9 g
- Protein: 8.1 g
View full nutritional breakdown of Greek chickpeas & spinach calories by ingredient
Number of Servings: 8
Ingredients
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Chickpeas (garbanzo beans), 3 cup
Olive Oil, 2 tbsp
Onions, raw, 1.5 cup, chopped
Garlic, 7 cloves
Paprika, 2 tsp
Oregano, ground, 2 tsp
Better than boullion 1tsp.
Spinach, fresh, 2 package (10 oz)
*Lemon Juice, 1 lemon yields
Directions
In a large pot, over medium heat, saute onions & garlic in olive oil until soft.
Ad chickpeas,tomatoes,pepper flakes,paprika, better than boullion and oregano.
Cover and simmer at low heat for 20 min.
Add spinach and cook for about 5 min. or until spinach is to your liking(I like a little less cooked).
Add the juice of 1 lemon.
Serve over coucscous and sprinkle with feta cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user GINGER71.
Ad chickpeas,tomatoes,pepper flakes,paprika, better than boullion and oregano.
Cover and simmer at low heat for 20 min.
Add spinach and cook for about 5 min. or until spinach is to your liking(I like a little less cooked).
Add the juice of 1 lemon.
Serve over coucscous and sprinkle with feta cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user GINGER71.
Member Ratings For This Recipe
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CD13348321
