Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 77.1
Total Fat 3.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 5.6 mg
Sodium 243.0 mg
Potassium 332.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 6.0 g
Vitamin A 105.8 %
Vitamin B-12 0.2 %
Vitamin B-6 6.1 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 10.9 %
Copper 4.3 %
Folate 27.8 %
Iron 10.3 %
Magnesium 11.5 %
Manganese 26.7 %
Niacin 3.3 %
Pantothenic Acid 0.7 %
Phosphorus 3.6 %
Riboflavin 6.9 %
Selenium 2.0 %
Thiamin 5.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanakopita (Greek Spinach Pie) Filling

View the full Spanakopita (Greek Spinach Pie) Filling Recipe & Instructions
Submitted by: WAIT4IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakopita (Greek Spinach Pie) Filling

19 calories of Athenos Reduced Fat Feta Cheese, (0.38 oz)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

12 calories of Spinach, fresh, (0.19 package (10 oz))

7 calories of Sargento Light Ricotta, (0.03 cup)

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Egg white, large, (0.31 serving)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Pompeian Red Wine Vinegar, (0.33 tbsp)

1 calories of Parsley, (0.03 cup)

0 calories of Dill weed, dried, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


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