Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 22.9 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.4 g
Cholesterol 86.2 mg
Sodium 671.2 mg
Potassium 199.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.0 g
Sugars 4.3 g
Protein 9.6 g
Vitamin A 72.8 %
Vitamin B-12 9.7 %
Vitamin B-6 10.5 %
Vitamin C 5.1 %
Vitamin D 2.4 %
Vitamin E 8.1 %
Calcium 27.4 %
Copper 4.2 %
Folate 17.9 %
Iron 11.3 %
Magnesium 9.6 %
Manganese 22.2 %
Niacin 5.2 %
Pantothenic Acid 4.7 %
Phosphorus 16.9 %
Riboflavin 25.6 %
Selenium 12.7 %
Thiamin 10.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Spinach Quiche

View the full Greek Spinach Quiche Recipe & Instructions
Submitted by: TWINKIELOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Spinach Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

67 calories of Feta Cheese, (0.17 cup, crumbled)

65 calories of Butter, salted, (0.04 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

19 calories of Romano Cheese, (0.17 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

7 calories of Spinach, cooked, (0.17 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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