Greek Spinach Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 307.7
- Total Fat: 22.9 g
- Cholesterol: 86.2 mg
- Sodium: 671.2 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.0 g
- Protein: 9.6 g
View full nutritional breakdown of Greek Spinach Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
Pastry dough for 9 inch pie crust
10oz. package of frozen spinach
1 cup 2% milk
1 cup crumbled feta
3 eggs beaten
1/4 cup butter melted
2 Tbsp romano cheese
2 Tbsp all purpose flour
1/2 tsp white pepper
1/4 tsp salt
1 dash nutmeng
Directions
Line a 9 inch pie dish with pastry; trim excess pastry around the edges. Prick bottom and sides of the pastry with a fork. Bake at 400 degrees for 3 min. ,remove form oven and prick with fork. Bake for 5 more min.
Cook Spinach. Drain any excess water
Combine spinach and remaining ingredients in a bowl; mix well.
Pour mixture into prepared pastry shell. Bake at 350 degrees for 30-35 min. or until center is set. Let stand 10 min. before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user TWINKIELOVER.
Cook Spinach. Drain any excess water
Combine spinach and remaining ingredients in a bowl; mix well.
Pour mixture into prepared pastry shell. Bake at 350 degrees for 30-35 min. or until center is set. Let stand 10 min. before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user TWINKIELOVER.