Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 111.0
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 469.9 mg
Potassium 488.8 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.4 g
Sugars 3.7 g
Protein 2.7 g
Vitamin A 62.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 4.7 %
Copper 8.1 %
Folate 19.8 %
Iron 10.7 %
Magnesium 10.3 %
Manganese 23.2 %
Niacin 6.6 %
Pantothenic Acid 3.7 %
Phosphorus 5.1 %
Riboflavin 7.0 %
Selenium 2.6 %
Thiamin 5.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanakorizo (Greek Spinach & Rice)

View the full Spanakorizo (Greek Spinach & Rice) Recipe & Instructions
Submitted by: DOMER99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakorizo (Greek Spinach & Rice)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

27 calories of Tomato Sauce, (85 grams)

21 calories of White Rice, long grain, cooked, (0.10 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Spinach, fresh, (1 cup)


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