Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 469.9 mg |
| Potassium | 488.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.7 g |
| Protein | 2.7 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 4.7 % |
| Copper | 8.1 % |
| Folate | 19.8 % |
| Iron | 10.7 % |
| Magnesium | 10.3 % |
| Manganese | 23.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.0 % |
| Selenium | 2.6 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanakorizo (Greek Spinach & Rice)
View the full Spanakorizo (Greek Spinach & Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanakorizo (Greek Spinach & Rice)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
27 calories of Tomato Sauce, (85 grams)
21 calories of White Rice, long grain, cooked, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spanakorizo (Greek Spinach & Rice)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
27 calories of Tomato Sauce, (85 grams)
21 calories of White Rice, long grain, cooked, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
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