Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.6
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 27.0 mg
Potassium 315.0 mg
Total Carbohydrate 50.9 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 5.8 g
Vitamin A 57.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 6.0 %
Copper 9.3 %
Folate 40.0 %
Iron 16.1 %
Magnesium 12.2 %
Manganese 56.1 %
Niacin 13.2 %
Pantothenic Acid 7.1 %
Phosphorus 10.0 %
Riboflavin 5.3 %
Selenium 18.1 %
Thiamin 20.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Style Rice with Spinach

View the full Greek Style Rice with Spinach Recipe & Instructions
Submitted by: CHRISTY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Style Rice with Spinach

205 calories of White Rice, long grain, cooked, (1 cup)

45 calories of Olive Oil, (0.38 tbsp)

14 calories of Onions, raw, (0.25 large)

7 calories of Spinach, fresh, (1 cup)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Garlic, (0.75 tsp)

0 calories of Basil, (0.50 tbsp)


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