Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 15.1 mg |
| Sodium | 228.8 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.4 g |
| Protein | 9.0 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 21.9 % |
| Copper | 1.4 % |
| Folate | 7.3 % |
| Iron | 2.6 % |
| Magnesium | 4.4 % |
| Manganese | 7.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.2 % |
| Selenium | 6.0 % |
| Thiamin | 1.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt Hot Spinach Dip
View the full Greek Yogurt Hot Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt Hot Spinach Dip
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
18 calories of Fage - 0%, plain (8oz), (1.20 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
3 calories of Spinach, fresh, (0.45 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.30 cloves)
0 calories of Salt, (0.03 tsp)
Calories per serving of Greek Yogurt Hot Spinach Dip
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
18 calories of Fage - 0%, plain (8oz), (1.20 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
3 calories of Spinach, fresh, (0.45 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.30 cloves)
0 calories of Salt, (0.03 tsp)
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