Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 94.5
Total Fat 4.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 15.1 mg
Sodium 228.8 mg
Potassium 107.0 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.4 g
Sugars 4.4 g
Protein 9.0 g
Vitamin A 28.3 %
Vitamin B-12 3.7 %
Vitamin B-6 3.0 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 21.9 %
Copper 1.4 %
Folate 7.3 %
Iron 2.6 %
Magnesium 4.4 %
Manganese 7.3 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 13.4 %
Riboflavin 6.2 %
Selenium 6.0 %
Thiamin 1.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Yogurt Hot Spinach Dip

View the full Greek Yogurt Hot Spinach Dip Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Yogurt Hot Spinach Dip

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

18 calories of Fage - 0%, plain (8oz), (1.20 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

3 calories of Spinach, fresh, (0.45 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.30 cloves)

0 calories of Salt, (0.03 tsp)


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