Greek Yogurt Hot Spinach Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 94.5
- Total Fat: 4.4 g
- Cholesterol: 15.1 mg
- Sodium: 228.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.4 g
- Protein: 9.0 g
View full nutritional breakdown of Greek Yogurt Hot Spinach Dip calories by ingredient
Introduction
Wonderful dip for homemade pita chips or sweet potato chips and cut up veggies. I like bell peppers, carrots, cucumbers and celery. Very easy and healthy. Could spoon this on top of baked potatoes or sweet potatoes for a vegetarian lunch. Wonderful dip for homemade pita chips or sweet potato chips and cut up veggies. I like bell peppers, carrots, cucumbers and celery. Very easy and healthy. Could spoon this on top of baked potatoes or sweet potatoes for a vegetarian lunch.Number of Servings: 10
Ingredients
-
4 cups chopped fresh spinach, loosely packed
12 ounces plain Greek yogurt
1/4 cup chopped green onions (can use yellow onion)
3 cloves garlic, minced
1 cup shredded part-skim Mozzarella cheese
1/4 tsp. salt
1/4 tsp. black pepper
1/4 cup grated Parmesan cheese
Directions
Preheat oven to 350 degrees.
2Stir together first seven ingredients in a large bowl in a large bowl until evenly mixed. Transfer mixture to a small baking dish, and use a spoon to spread so that is is flat on top.
3Bake for 30 minutes, or until the cheese is melted and bubbly and the edges are slightly golden. Remove and immediately sprinkle with Parmesan cheese.
Serving Size: 10 generous servings
Number of Servings: 10
Recipe submitted by SparkPeople user BUDGETMOM.
2Stir together first seven ingredients in a large bowl in a large bowl until evenly mixed. Transfer mixture to a small baking dish, and use a spoon to spread so that is is flat on top.
3Bake for 30 minutes, or until the cheese is melted and bubbly and the edges are slightly golden. Remove and immediately sprinkle with Parmesan cheese.
Serving Size: 10 generous servings
Number of Servings: 10
Recipe submitted by SparkPeople user BUDGETMOM.
