Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.8 mg
Sodium 104.0 mg
Potassium 150.1 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Protein 4.3 g
Vitamin A 32.9 %
Vitamin B-12 2.9 %
Vitamin B-6 3.1 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.8 %
Copper 2.7 %
Folate 5.9 %
Iron 1.9 %
Magnesium 4.8 %
Manganese 10.9 %
Niacin 0.8 %
Pantothenic Acid 2.1 %
Phosphorus 5.4 %
Riboflavin 6.8 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek yogurt spinach dip

View the full Greek yogurt spinach dip Recipe & Instructions
Submitted by: SLAUGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek yogurt spinach dip

24 calories of Pesto Sauce, (0.02 cup)

16 calories of Oikos Organic Greek Yogurt, Plain, (1.18 oz)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

6 calories of Spinach, frozen, (0.09 package (10 oz) yields)

0 calories of Lemon Juice, (0 cup)

0 calories of 1/4 tsp garlic salt, (0.12 serving)


Nutrition & Calorie Comments  

I made this again yesterday. This time I used the CORRECT amount of pesto. It's every bit as delicious as the store purchased brand and without all the salt. If I can do it, I'm upping my rating to 4 stars. Submitted by:
SENIORSWIMMER

(10/10/12)
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