Greek yogurt spinach dip


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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 2.3 g
  • Cholesterol: 1.8 mg
  • Sodium: 104.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Greek yogurt spinach dip calories by ingredient
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Introduction

While the average spinach dip will cost you approximately 160 calories for just two tablespoons, this recipe delivers a teensy 55 calories for the same serving! You just bypassed over 100 calories. How's that for big savings? While the average spinach dip will cost you approximately 160 calories for just two tablespoons, this recipe delivers a teensy 55 calories for the same serving! You just bypassed over 100 calories. How's that for big savings?
Number of Servings: 17

Ingredients

    Ingredients
    1 cup low-fat Greek yogurt (plain)
    1/2 10-ounce package frozen spinach, thawed and well-drained
    1/2 cup water chestnuts, chopped
    3 tablespoons pesto
    1 teaspoon lemon juice
    1/4 teaspoon garlic salt


Directions

Mix all the ingredients together in a small bowl. Serve with cucumbers, bell peppers, baby carrots, celery, and any other fresh veg.

Serving Size: makes 17, 2 tbsp servings

Number of Servings: 17

Recipe submitted by SparkPeople user SLAUGEL.

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Member Ratings For This Recipe


  • Incredible!
    I added ginger fresh - 10/23/13

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  • Good
    I made this again yesterday. This time I used the CORRECT amount of pesto. It's every bit as delicious as the store purchased brand and without all the salt. If I can do it, I'm upping my rating to 4 stars. - 10/10/12

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