Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 8.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 58.1 mg
Sodium 756.6 mg
Potassium 637.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 28.5 g
Vitamin A 144.9 %
Vitamin B-12 51.7 %
Vitamin B-6 29.7 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 26.8 %
Copper 7.6 %
Folate 40.2 %
Iron 19.7 %
Magnesium 22.2 %
Manganese 34.6 %
Niacin 59.4 %
Pantothenic Acid 5.9 %
Phosphorus 29.8 %
Riboflavin 30.5 %
Selenium 103.9 %
Thiamin 9.5 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek-ish spinach and feta salad

View the full Greek-ish spinach and feta salad Recipe & Instructions
Submitted by: SKAHMANN89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek-ish spinach and feta salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

17 calories of Spinach, fresh, (2.50 cup)


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