Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 21.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.2 g
Cholesterol 25.0 mg
Sodium 745.5 mg
Potassium 796.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.9 g
Sugars 0.4 g
Protein 8.4 g
Vitamin A 130.9 %
Vitamin B-12 7.9 %
Vitamin B-6 16.7 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 17.9 %
Calcium 24.7 %
Copper 13.1 %
Folate 36.2 %
Iron 20.7 %
Magnesium 17.3 %
Manganese 33.9 %
Niacin 6.9 %
Pantothenic Acid 6.2 %
Phosphorus 15.5 %
Riboflavin 23.7 %
Selenium 7.9 %
Thiamin 10.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad with Spinach

View the full Greek Salad with Spinach Recipe & Instructions
Submitted by: CJEDMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad with Spinach

75 calories of Feta Cheese, (0.19 cup, crumbled)

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

57 calories of Olive Oil, (0.03 cup)

34 calories of Black Olives, (5 jumbo)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

14 calories of Spinach, fresh, (2 cup)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Lemon Juice, (0.03 cup)


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