Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 501.4 mg |
| Potassium | 243.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.8 g |
| Protein | 9.4 g |
| Vitamin A | 54.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.3 % |
| Copper | 6.1 % |
| Folate | 9.9 % |
| Iron | 3.2 % |
| Magnesium | 6.5 % |
| Manganese | 17.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Dip with Greek Yogurt
View the full Spinach Dip with Greek Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Dip with Greek Yogurt
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)
42 calories of Chobani greek nonfat yogurt plain (6oz), (2.50 oz)
23 calories of Waterchestnuts (water chestnuts), (0.19 cup slices)
15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Scallions, raw, (0.38 large)
Calories per serving of Spinach Dip with Greek Yogurt
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)
42 calories of Chobani greek nonfat yogurt plain (6oz), (2.50 oz)
23 calories of Waterchestnuts (water chestnuts), (0.19 cup slices)
15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Scallions, raw, (0.38 large)
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