Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 4.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 5.0 mg
Sodium 501.4 mg
Potassium 243.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.8 g
Sugars 5.8 g
Protein 9.4 g
Vitamin A 54.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 13.3 %
Copper 6.1 %
Folate 9.9 %
Iron 3.2 %
Magnesium 6.5 %
Manganese 17.5 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 3.1 %
Riboflavin 5.9 %
Selenium 1.0 %
Thiamin 3.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip with Greek Yogurt

View the full Spinach Dip with Greek Yogurt Recipe & Instructions
Submitted by: LOTUS737
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip with Greek Yogurt

45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)

42 calories of Chobani greek nonfat yogurt plain (6oz), (2.50 oz)

23 calories of Waterchestnuts (water chestnuts), (0.19 cup slices)

15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Scallions, raw, (0.38 large)


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