Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 7.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 18.5 mg
Sodium 984.9 mg
Potassium 50.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.9 g
Sugars 3.6 g
Protein 9.8 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.7 %
Copper 1.9 %
Folate 0.8 %
Iron 9.0 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olie's 7 Layer Mexican Dip

View the full Olie's 7 Layer Mexican Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olie's 7 Layer Mexican Dip

79 calories of Old el Paso Refried Beans - Fat Free, (0.44 cup)

58 calories of Daisy Lite Sour Cream, (0.19 cup)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

16 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.13 serving)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

1 calories of Sauce, Pace Picante Sauce, (0.38 serving)

1 calories of Fresh Express Shredded Iceberg Lettuce, (0.13 cup)


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