Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 13.0 mg |
| Sodium | 604.8 mg |
| Potassium | 550.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.1 g |
| Protein | 9.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.1 % |
| Copper | 4.5 % |
| Folate | 11.1 % |
| Iron | 13.2 % |
| Magnesium | 4.4 % |
| Manganese | 4.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.7 % |
| Selenium | 1.3 % |
| Thiamin | 3.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mexican Layer Dip
View the full Healthy Mexican Layer Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mexican Layer Dip
84 calories of Black Beans, canned, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
42 calories of Sour Cream, reduced fat, (0.13 cup)
11 calories of Kraft Fat Free Cheddar Cheese, Shredded, (0.06 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
Calories per serving of Healthy Mexican Layer Dip
84 calories of Black Beans, canned, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
42 calories of Sour Cream, reduced fat, (0.13 cup)
11 calories of Kraft Fat Free Cheddar Cheese, Shredded, (0.06 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))