Healthy Mexican Layer Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.7
- Total Fat: 11.1 g
- Cholesterol: 13.0 mg
- Sodium: 604.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 9.4 g
- Protein: 9.4 g
View full nutritional breakdown of Healthy Mexican Layer Dip calories by ingredient
Number of Servings: 8
Ingredients
-
2 Cans Black beans, undrained
2 Avocados, skinned and seeded
1 c. Salsa
1 c. Light Sour Cream
1/2 c. Fat Free Shredded Cheddar Cheese
1 Tomato, diced
1 slice onion or green onion, diced (optional)
Garlic Powder, to taste
Directions
1. Blend black beans in blender or food processor with a dash of garlic powder.
2. Blend 2 avocados with 1/4-1/2 c. salsa in blender.
3. Layer ingredients in pan and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GARDENHOSE.
2. Blend 2 avocados with 1/4-1/2 c. salsa in blender.
3. Layer ingredients in pan and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GARDENHOSE.