Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.6 mg |
| Sodium | 677.1 mg |
| Potassium | 15.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.0 g |
| Protein | 12.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 31.6 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 9.2 % |
| Magnesium | 0.6 % |
| Manganese | 2.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian 4-Layer Mexican Dip
View the full Vegetarian 4-Layer Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian 4-Layer Mexican Dip
80 calories of Cheese: 4 Cheese Mexican - Reduced Fat (Sargento), (0.25 cup)
77 calories of Beans: Refried, Vegetarian 100% Organic & Fat Free (Bearitos), (0.35 cup)
12 calories of Sour Cream: Fat Free (Knudsen), (0.80 tbsp)
4 calories of Salsa: Chunky Medium (Pace), (0.80 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)
Calories per serving of Vegetarian 4-Layer Mexican Dip
80 calories of Cheese: 4 Cheese Mexican - Reduced Fat (Sargento), (0.25 cup)
77 calories of Beans: Refried, Vegetarian 100% Organic & Fat Free (Bearitos), (0.35 cup)
12 calories of Sour Cream: Fat Free (Knudsen), (0.80 tbsp)
4 calories of Salsa: Chunky Medium (Pace), (0.80 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)