Vegetarian 4-Layer Mexican Dip

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 6.1 g
  • Cholesterol: 21.6 mg
  • Sodium: 677.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegetarian 4-Layer Mexican Dip calories by ingredient
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Party Food for Vegetarians Party Food for Vegetarians
Number of Servings: 5


    - Oregano, ground, 1 tbsp
    - Sour Cream: Fat Free (Knudsen), 4 tbsp
    - Refried Beans: Vegetarian 100% Organic & Fat Free (Bearitos), 1.75 cup
    - Salsa: Chunky Medium (Pace), 4 tbsp
    - Cheese: 4 Cheese Mexican - Reduced Fat (Sargento), 1.25 cup


Makes 4 to 5 Servings
Pre-Heat Oven to 400 degrees

Cook the full can of refried beans in a pot on medium heat, stir constantly (do not burn).

Wash and dry a 9" cake pan and pour cooked refried beans into the pan, spread evenly (I prefer to use a wooden spoon)

Measure out 4 Tbsp of Sour Cream (Fat Free) and smear that on top of the beans (again, wooden spoon works best)

Measure out 4 Tbsp of Salsa and smear that over the sour cream

Measure out 5 servings of shredded cheese (1/4 cup each serving) and sprinkle that over the salsa (covering it evenly)

Sprinkle oregano all around

Bake in the oven for about 10 to 15 min on 400 degrees to melt the cheese. Keep an eye on it as all ovens vary. You want the cheese melted well, but not burnt

Pull out (with oven mitt or something) and let it cool for 1 to 2 min. Serve immediately. It can be served room temp as well, but I like it hot.

Use it as dip with your favorite chips (add those calories in) or put it in a burrito!


Number of Servings: 5

Recipe submitted by SparkPeople user MIRDONAMY.

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