Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
| Calories | 20.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 111.2 mg |
| Potassium | 37.5 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 2.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.6 % |
| Copper | 1.8 % |
| Folate | 2.4 % |
| Iron | 1.1 % |
| Magnesium | 1.2 % |
| Manganese | 1.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free 7-Layer Mexican Dip
View the full Fat Free 7-Layer Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free 7-Layer Mexican Dip
7 calories of Beans, black, (0.03 cup)
6 calories of Philadelphia Fat Free Cream Cheese, (0.21 oz)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
2 calories of Salsa, (0.03 cup)
0 calories of Iceberg Lettuce (salad), (0.03 cup, shredded or chopped)
0 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.03 tsp)
0 calories of Black Olives, (0.03 jumbo)
Calories per serving of Fat Free 7-Layer Mexican Dip
7 calories of Beans, black, (0.03 cup)
6 calories of Philadelphia Fat Free Cream Cheese, (0.21 oz)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
2 calories of Salsa, (0.03 cup)
0 calories of Iceberg Lettuce (salad), (0.03 cup, shredded or chopped)
0 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.03 tsp)
0 calories of Black Olives, (0.03 jumbo)
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