Fat Free 7-Layer Mexican Dip

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Nutritional Info
  • Servings Per Recipe: 38
  • Amount Per Serving
  • Calories: 20.4
  • Total Fat: 0.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 111.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Fat Free 7-Layer Mexican Dip calories by ingredient
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Submitted by: LAURANM

Number of Servings: 38


    1 package of fat free cream cheese
    1 tablespoon taco seasoning mix
    1 cup salsa
    1 cup canned black beans
    1 cup shredded lettuce
    1 cup fat free shredded cheddar cheese
    1/2 cup green onions
    2 tablespoons black olives


Mix cream cheese with mixer until creamy. Add seasoning mix, beat until well blended. Spread onto bottom of 9-inch pie plate.

Layer remaining ingredients over cream cheese mixture, cover. Refrigerate several hours or until chilled. Serve with low fat tortilla chips.

Makes 38 two tablespoons servings.

Number of Servings: 38

Recipe submitted by SparkPeople user LAURANM.


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